Quotes are Food for the Soul

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Have you ever read a quote and it resonated with you?  Did it leave an impression on your life?  That’s because quotes have a way of touching your soul.

They lift you up when you are down

They encourage you when you need support

They propel you forward when you are motionless

They help you remember where you’ve been

They keep you focused on where you are going

They open your mind to different points of view

They make you want to be a better you

They give you courage when you are afraid

They enable you to do the impossible

They help you to forgive

They make you think

They inspire you

They allow you to dream

They make you see the truth

They make you feel like you are not alone

They change your outlook on life…

Therefore, read a quote every day and nourish your soul!


Half Full or Half Empty?


I am a firm believer in mind over matter and that our thoughts control our actions.  So much so that we do not even realize when asked a simple question like, “How would you describe this glass of water?”  Most people will say half empty or half full without any thought.  Why?  Because our perception is our reality.  The way that I perceive an object or situation may be different from the way you perceive the same object or situation.  It does not make one of us wrong or right, it just means we have a different perception.

Often times, we mistake someone’s perception for reality or truth.  When we allow someone else’s perception to become our truth, we can never be ourselves.  We start believing what they say about us and it slowly becomes our reality.  Then the “living up to someone else’s perception” begins.

Therefore, it is important to learn the meaning of discernment – knowing the difference between your perception and someone else’s perception.  Think of it as a debate.  I am sure we all have seen a debate whether in school or on television or amongst friends.  Each side has points to support their point of view in an effort to persuade the other to “accept” their thoughts.  In order to be an effective debater, one must be educated on the topic as well as passionate.  As soon as a great debater sees the opponent quiver or lose confidence, he is relentless in driving his point home until he wins.  If you are not educated on the topics or confident in your thoughts, you will be easily swayed.

Unfortunately, many people are easily swayed and “duped” into believing someone else’s perception is their reality.  If I had a dollar for every time, someone told me that “perception is reality”, I would be rich.  People use perception as a tool in order to control you – to classify you.  Take our glass scenario for example.  If you say the glass is half full then people say you are an optimist.  If you say, it is half-empty, people say you are a pessimist.  Now you can choose to accept these terms or not.  However, whatever you choose let it be because that is how you see yourself – not how others see you.

Besides, in the end does it really matter?  In the end, the glass is half-empty and it is also half-full.  Once you realize this simple concept, you have mastered objectivity.  You have freed your mind!  You can see both sides clearly and can discern from perceptions that are not your own.

The Search for Happiness


What is happiness?  Is it just an emotion or a state of mind?  Does it lie within your control or does something or someone else control your happiness?

To answer these questions, you must first determine what happiness means to you.  Does it mean having the high paying job, the perfect husband or wife, or the big house?  Does it mean starting your own business, giving back to the community, being a parent or just being healthy?  Finding out how you relate to happiness, will help you define its meaning.

I have learned that happiness is a state of mind.  You can choose to be happy or choose not to be happy.  When you wake up in the morning, you can be thankful for seeing another day or grouchy because it is gloomy and rainy.  In this case, happiness is not determined by the weather but in how you perceive the weather.  The weather will always be.  It is something that we cannot control.  Therefore, why let it control how you are feeling?

I know this may sound simple – in fact, to simple.  However, when you stop and think about it, it should be simple.  If you choose to be happy regardless of your circumstances, you can be happy.

Many people think they need something or someone to make them happy.  Well, that is not necessarily true.  Nothing and certainly no one should have that much control over you.  When you put your happiness in someone else, you will inevitably be disappointed.  Reason being, people are imperfect.  How can something as important as your happiness be left to a person other than you?  Sure, people can add to your happiness or do things that make you feel better.  Yet, they cannot be your sole reason for being happy.  If they are, then you will never truly be happy.

Stop trying to find things or people to make you happy.  The power is already inside of you.  Speak things into being.  Remember words have power.  Everything that you need to be happy is inside of you.  Stop searching.  Stop pursuing happiness.  Just let happiness be…be your state of mind.