Quotes are Food for the Soul

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Have you ever read a quote and it resonated with you?  Did it leave an impression on your life?  That’s because quotes have a way of touching your soul.

They lift you up when you are down

They encourage you when you need support

They propel you forward when you are motionless

They help you remember where you’ve been

They keep you focused on where you are going

They open your mind to different points of view

They make you want to be a better you

They give you courage when you are afraid

They enable you to do the impossible

They help you to forgive

They make you think

They inspire you

They allow you to dream

They make you see the truth

They make you feel like you are not alone

They change your outlook on life…

Therefore, read a quote every day and nourish your soul!


The Search for Happiness


What is happiness?  Is it just an emotion or a state of mind?  Does it lie within your control or does something or someone else control your happiness?

To answer these questions, you must first determine what happiness means to you.  Does it mean having the high paying job, the perfect husband or wife, or the big house?  Does it mean starting your own business, giving back to the community, being a parent or just being healthy?  Finding out how you relate to happiness, will help you define its meaning.

I have learned that happiness is a state of mind.  You can choose to be happy or choose not to be happy.  When you wake up in the morning, you can be thankful for seeing another day or grouchy because it is gloomy and rainy.  In this case, happiness is not determined by the weather but in how you perceive the weather.  The weather will always be.  It is something that we cannot control.  Therefore, why let it control how you are feeling?

I know this may sound simple – in fact, to simple.  However, when you stop and think about it, it should be simple.  If you choose to be happy regardless of your circumstances, you can be happy.

Many people think they need something or someone to make them happy.  Well, that is not necessarily true.  Nothing and certainly no one should have that much control over you.  When you put your happiness in someone else, you will inevitably be disappointed.  Reason being, people are imperfect.  How can something as important as your happiness be left to a person other than you?  Sure, people can add to your happiness or do things that make you feel better.  Yet, they cannot be your sole reason for being happy.  If they are, then you will never truly be happy.

Stop trying to find things or people to make you happy.  The power is already inside of you.  Speak things into being.  Remember words have power.  Everything that you need to be happy is inside of you.  Stop searching.  Stop pursuing happiness.  Just let happiness be…be your state of mind.

Are You Able to Forgive?

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Are you walking around angry with someone and just not dealing with it?  By not speaking to them, are you really not dealing with it?  Every day you may be thinking about it.  Every day it is festering inside of you.  Then when you see the person, the feelings surface again.  Therefore, you may THINK that you are pushing it to the side.  You may THINK by not talking to that person that you are not dealing with it.  However, by making that decision that is how you are choosing to deal with the situation. 

I know it is much harder to just speak nicely to that person, say hi, or smile.  Nonetheless, this is something that you must do.  At first, when you smile you may not mean it and that is okay.  Yet the more you do it, the easier it becomes.  Then before you know it all that angst, anger, and resentment is gone.  Then you feel so much better.  The first time I put this practice in place, I was amazed how good I felt afterwards.  I felt so much better, by letting it go, truly letting it go.  My soul was renewed and refreshed.  By forgiving that person, you are forgiving yourself.  Besides that person may not even know they have wronged you.  However, you are all upset and for what?  For nothing.  They are living their life not thinking about you.  So why are you thinking about them?  Let it go.

For example, you do not know that person that cut you off while driving.  Nevertheless, you get angry and may start calling them names, etc.  Then you go to work and tell somebody about it and get all worked up again.  You do not even know who that person is!  This is such wasted energy.  Your time is too valuable to be spent on such insignificant conversations.  In addition, your health is affected and can manifest in headaches or high blood pressure.  

Just sit back for a minute and look at the situation.  Is all the ill will worth it?  Do you feel better by talking badly about someone?  On the other hand, are you causing stress on your body?  Is your blood pressure rising?  Are you defaming someone’s character?  Don’t you know that words can kill…literally?  They cannot only kill you but they can kill others.  We read all too often about kids committing suicide due to cyber bullying.  My first post was about the power of words.  We have such power and do not even realize or comprehend it.

You have to realize that what you portray outwardly, affects you internally.  Perhaps it is human nature to be upset for that moment in time.  However, this is when we need to learn to control our emotion – to be in control of who we are and of our life.  To make our life abundant and healthy, we must learn to forgive.  Numerous things that go wrong in our lives are a result of us not being able to forgive.  People often-go crazy and become obsessed because they cannot forgive.  While it is not always an easy thing to do, it is a skill that can be acquired and one that definitely needs to be practiced.  Once you are able to do it, it is a blessing.  It is a blessing to you and the people around you because it begets a good-natured spirit and a healthy life.    

Please understand if you cannot forgive someone else, then you cannot receive your blessing.  You see, you are blessed so that you can be a blessing to someone else.  Therefore, learn to forgive so you can receive your gift and your blessing and be the person that you were meant to be!