very true.

I recently pinned this quote to my Pinterest board because I thought it was so simple yet complex.   I wanted to reflect and meditate upon it.  It made me think of how much we put on ourselves just because we do not let things go.  Things like envy, strife, hate, worry, guilt, and many other insecurities that lead us to carry around so much baggage.

It reminds me of a song by Eryka Badu, “Bag Lady”.  If you get a chance you should listen to the song because the lyrics can pertain to anyone.  I especially like the following verse:

     Bag lady you gone hurt your back
     Dragging all them bags like that
     I guess nobody ever told you
     All you must hold on to
     Is you, is you, is you

The song is a metaphoric.  The physical bags are a symbol of the “mental” baggage that we allow ourselves to pick up and never put down.  Although, the song is about a lady, all of us – men and woman – are guilty of carrying too many bags.  So many of us are so quick to say, “She/he has too much baggage and I can’t deal with that”.  Yet, we do not realize what we are holding onto.

It is important to realize that the baggage we carry affects us mentally and physically.  If we carry too many bags, we become immobile.  Stress can be debilitating.  How can we move on if we cannot put down the bags we are carrying and let go.  (Another song comes to mind “Let it Go” from the movie Frozen.  Yes, it’s from an animated film, but has a great message for not only kids, but adults too).

As we move through the first couple of months of this year, let’s not collect any more bags.  Instead, let us get rid of some.  Let’s forgive somebody who has wronged us.  Let’s forgive ourselves for something we have done wrong.  Let’s stop worrying about things that are out of our control.  Let’s stop comparing ourselves to someone else.  Let’s stop walking on eggshells worried that we are going to offend someone. It amazes me at how much people hide of themselves so they will not offend someone else.  When most of the time you are just sharing your opinion or stating the truth.  Don’t get me wrong, I am not saying just go out and be rude to everyone by saying whatever comes to mind – because, I am also a believer of the old adage, “If you don’t have nothing nice to say, don’t say anything at all”.  However, what I am saying is if you just focus on you and what you are able to control in your life, then those bags will disappear.

Don’t let things get so heavy and complicated that you get buried and lose yourself.  There’s no one like you and it would be such a waste to lose you because of some old baggage.  Let it go!